A few weeks ago I was talking with a yoga instructor about intuitive feelings. If we learn to listen to these feelings, she said, we get a strong sense on “YES ABSOLUTELY GO FOR IT” (she threw her arms out wide and beamed with a smile) or “no that isn’t going to be a good option for you” (she wrapped her arms around herself in a protective way).
I have known about intuitive feelings for a while, but only really started noticing them and acting on them when I was 18 and ending a serious relationship. But gut feelings don’t just come up when you are facing a big decision, they come up with every decision you make, if you listen closely enough to yourself.
For me, if I am faced with a decision and go with the option that is against my gut feeling (probably because I chose to ignore it or just acted so quickly that I didn’t give myself the time to figure out was best), I will feel anxious, nervous, pain in my chest and normally very on edge. Sometimes I even tear up or just have a lump in my throat. When all of these signs start to happen, it’s only then that I relaise I am going against my gut feeling. My body starts physically giving me signs to steer me in another direction.
But if I give myself time to think about a decision and realise what is best for me before acting on it, my body is much happier for it. I feel calm, at peace and as though my heart is smiling.
While all of these feelings can come up in daily settings, I know not all of them are intuitive, for example, feeling anxious before a presentation certainly doesn’t mean you should walk away from it by any means! You just have to listen to yourself, your body and your spirit deep down know what is best for you and what isn’t, so trust them.
For those of you that are not in tune with your intuition, guided meditations and yoga are a great place to start. Spending time alone, in quiet places, like walking on the beach, also helps.
My intuition has never lead me wrong, the only ways I have been lead wrong in the past is if I completely ignore it or act too quickly! So I am going to try to avoid doing those things and hope my life can remain relatively peaceful as a result.
I encourage all of you to get in touch with your intuition – start listening to yourself. In society so many people tell us what to do each day but there’s only one person who knows what is best for you, and that is you!
Wishing you so much happiness and peace,
Lots of love,