When life becomes stressful and difficult often we zone out of reality. We just do what needs to be done, with our minds in another place. Sometimes it can go on for days or weeks before we snap out of it and realise the joyless days we have been living.
I personally have noticed that being present is tied closely to my happiness. When I am present, I appreciate the moment, I smile a lot more, complain a lot less and am glad to be alive. If I have been absent in my life for a few days I feel lazy, tired, grumpy and just over everything.
So why don’t we all just stop being absent and start being present everyday?
Because it’s hard. Being present is something that needs to be practiced every day before it becomes a habit. I try to be present in my own life every single day but when I become really busy, I forget to do (or don’t make time for) the things that make me present and happy.
Now that a the Easter long weekend is upon us, there is so much time for all of us to remind ourselves of what we need to do to stay present in our own lives. Exercise, meditation, getting fresh air and eating healthy foods all help, so you’ve just go to find what works for you.
My absolute favourite thing is visiting the beach. Walking on the sand, sun baking and swimming in the salty water helps me to feel alive and once I’ve done that, I find my days are easier to manage and I am so much more present.
Have a beautiful long weekend and I hope that you find plenty of time to be present this weekend, next week, and every other week that follows.
Lots of love,
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